X-RAY | Week 7 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Deadlift (8×3/Climbing from 70%)

E75s

Transition: (4m)

Metcon

Metcon (AMRAP – Reps)

(6m)

1/1,2/2,3/3…Climbing

HSPU

Strict Pullup

REST: (3m)

(6m)

1/1,2/2,3/3…Climbing

Air Squat

Stepup 24/20′
Rx+: Vest/RuK 20/14#