X-RAY | Week 5 | Bock 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Push Press (12×1/Climbing from 50% +)

E75s

Transition: (3m)

Metcon

Metcon (3 Rounds for reps)

CIRCUIT: 40/20 | 3rds

2A Clean + Front Squat

SA RDL + Row (L)

SA RDL + Row (R)

RKS + AKS
WT: Athlete Choice

Score: Reps