X-RAY | Week 3 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bench Press (8×3/80%)

*E75s

Transition: (4m)

Metcon

Metcon (3 Rounds for weight)

CIRCUIT | 60/60 | 3rds

SA KBS (30sR/30sL)

SA KB Rack Reverse Lunge (30sR/30sL)

SA KB Hang C&J (60sR)

SA KB Hang C&J (60sL)
WT: Athlete choice