X-Ray | Week 3 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Back Squat (8×3/80%)

E75s

Transition: (4m)

Metcon

Metcon (Time)

(3rds)

10 Front Squat

10 Power Clean

10 Jerk
135/95#

*Grace Wt.

*CAP: (8m)