X-RAY | Week 2 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Push Press (10×2/90%)

E45s

Transition: (4m)

Metcon

Metcon (Time)

800m Run

8 DL 255/155#

600m Run

6 DL 315/205#

400m Run

4 DL 405/260#
WT: Start 65% of 1RM and climb accordingly

CAP: 16m