14
Dec
X-RAY | Week 13 | Block 3
Blue Ridge CrossFit – CrossFit
Warm-up
Strength
Back Squat (Climbing: )
1-2: (12/45%) E85s
3-4: ([email protected]%) E95s
5-6: ([email protected]%) E105s
Transition: (4m)
Metcon
Metcon (Time)
21-15-09
SDHP 115/75#
Ring Dip
CAP: (5m)