X-RAY | Week 13 | Block 3

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Back Squat (Climbing: )

1-2: (12/45%) E85s

3-4: (10@55%) E95s

5-6: (8@65%) E105s

Transition: (4m)

Metcon

Metcon (Time)

21-15-09

SDHP 115/75#

Ring Dip
CAP: (5m)