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X-RAY | Week 12 | Block 3

8
Dec

X-RAY | Week 12 | Block 3

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Push Press (Climbing:)

1-2: ([email protected]%) 70s

2-3: ([email protected]%) 80s

4-6: ([email protected]%) 90s

Metcon

Metcon (AMRAP – Rounds and Reps)

(18m)

20′ DB OH Walking lunge 55/35#

10 Vup

05 Devil Press 55/35#

20′ DB Suitcase Lunge 55/35#

10 T2B

05 Ring Muscleup
2A on all DB movements