8
Dec
X-RAY | Week 12 | Block 3
Blue Ridge CrossFit – CrossFit
Warm-up
Strength
Push Press (Climbing:)
1-2: (10@55%) 70s
2-3: (8@65%) 80s
4-6: (6@75%) 90s
Metcon
Metcon (AMRAP – Rounds and Reps)
(18m)
20′ DB OH Walking lunge 55/35#
10 Vup
05 Devil Press 55/35#
20′ DB Suitcase Lunge 55/35#
10 T2B
05 Ring Muscleup
2A on all DB movements