23
Sep
X-RAY | Day 5 | Week 1 | Block 1
Blue Ridge CrossFit – CrossFit
Warm-up
Strength
Back Squat (10×1/90%)
E30s
Transition: (4m)
Metcon
Metcon (Time)
(3rds)
50′ SB Bear Crawl
50′ Handstand Walk
15 Deck Squat
10 Vup
5 SB ManMaker 50/35#
CAP: 15m