X-Ray | Day 4 | Week 1 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Push Press (10×1/90%)

E/30s

Transition: (3m)

Metcon

A: Metcon (AMRAP – Rounds and Reps)

(10m)

10 Wipers L/R=1

5 Deficit HSPU 3″
Rest: (4m)

B: Metcon (AMRAP – Rounds and Reps)

(6m)

10 T2B

5 HSPU