WOD

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest800m Run 100m Burpee Broad Jump 200m Walking Lunges 50 Press Ups 100m Bear Crawl 800m Run

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25 LBS VestPull Ups Press Ups Squats Burpees Leg Raises

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 60lbs Sandbag2 Burpees Over Bag 4 Cleans 6 Rows

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 30 Pull Ups 30 Burpees 30 Press Ups 100 Mountain Climbers

Blue Ridge CrossFit – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (24m) 100 DU 75 Flutter Kick L/R=1 50 Air Squat 25 Amat Sit-up *EOMOM: 10 Burpee to plate 3/2″

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest200m Walking Lunges 100m Burpee Broad Jumps 90 Secs Plank 800m Run

Blue Ridge CrossFit – CrossFit Warm-up Conditioning Teams of 2 | Partner WOD Metcon (Time) 15 Clean 95/65# 800m Run 12 Clean 115/75# 600m Run 09 Clean 135/95 400m Run 06 Clean 155/105# 200m Run 03 Clean 185/120# 100m Run Then: (5rds) 50 Double Under 03 Rope Climb 15′ 20 Deadlift 135/95# 10 Floor Press 135/951 Athlete working

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 60lbs Sandbag100m Walking Lunges 30 Burpees Over Bag 30 Press Ups On Bag 30 Cleans And Throws 30 Front Squats 12 Get Ups