“INDIA” | Week 10 | Bock 3

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Overhead Squat (4×9/60%)

E2M

Accessory

Overhead Tricep Extension (3xME/35s)

Rest: (35s) Between sets

WT: MW

Metcon

Metcon (Time)

21-15-09

Snatch 95/65#

Ring Dip
CAP: (8m)

Rx+: 135/95#

WT: (50%) of Snatch 1RM