25
Oct
CrossFit – Sat, Oct 26
Blue Ridge CrossFit – CrossFit Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) ME/6m Bench Press 135/95# Rest: (2m) ME/6m Back Squat. 135/95# Rest: (2m) Then: AMRAP 22 WallBall Shots 20/14# 16 American KBS 24/16kg 12 T2B 10 Burpee 2 Bar 6″ Score: BP & BS (10reps) = (1Rd) Then add to AMRAP (Rds & Reps) Rx+: BB: 155/105# | KB: 32/20kg *1 Athlete working at all times