25
Oct
CrossFit – Sat, Oct 26
Blue Ridge CrossFit – CrossFit
Conditioning
Teams of 2 | Partner WOD
Metcon (AMRAP – Rounds and Reps)
ME/6m Bench Press 135/95#
Rest: (2m)
ME/6m Back Squat. 135/95#
Rest: (2m)
Then: AMRAP
22 WallBall Shots 20/14#
16 American KBS 24/16kg
12 T2B
10 Burpee 2 Bar 6″
Score: BP & BS (10reps) = (1Rd) Then add to AMRAP (Rds & Reps)
Rx+: BB: 155/105# | KB: 32/20kg
*1 Athlete working at all times