21
Oct
“HELENE” | Block 1 | Week 2
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×6/75% | 1xME/50%) (15m) *Compare to wk 2 ME Metcon Metcon (Time) 21-15-09-15-21 WallBall Shot 20/14# Pullup *CAP: (10m)
WOD
21
Oct
“HELENE” | Block 1 | Week 2
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×6/75% | 1xME/50%) (15m) *Compare to wk 2 ME Metcon Metcon (Time) 21-15-09-15-21 WallBall Shot 20/14# Pullup *CAP: (10m)
21
Oct
“HELENE” | Block 1 | Week 2
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×6/75% | 1xME/50%) (15m) *Compare to wk 2 ME Metcon Metcon (Time) 21-15-09-15-21 WallBall Shot 20/14# Pullup *CAP: (10m)
20
Oct
“HELENE” | Block 1 | Week 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (3×6/75% 1xME/50%) (12m) *(Compare ME total to Week 2) Metcon Metcon (Time) (3rds) 5 DB Devils Press 55/35# 10 Burpee BoxJump 24/20″ 15 MB Clean 100m Run *CAP: (16m)
20
Oct
“HELENE” | Block 1 | Week 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (3×6/75% 1xME/50%) (12m) *(Compare ME total to Week 2) Metcon Metcon (Time) (3rds) 5 DB Devils Press 55/35# 10 Burpee BoxJump 24/20″ 15 MB Clean 100m Run *CAP: (16m)
20
Oct
“HELENE” | Block 1 | Week 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (3×6/75% 1xME/50%) (12m) *(Compare ME total to Week 2) Metcon Metcon (Time) (3rds) 5 DB Devils Press 55/35# 10 Burpee BoxJump 24/20″ 15 MB Clean 100m Run *CAP: (16m)
20
Oct
“HELENE” | Block 1 | Week 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (3×6/75% 1xME/50%) (12m) *(Compare ME total to Week 2) Metcon Metcon (Time) (3rds) 5 DB Devils Press 55/35# 10 Burpee BoxJump 24/20″ 15 MB Clean 100m Run *CAP: (16m)
20
Oct
“HELENE” | Block 1 | Week 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (3×6/75% 1xME/50%) (12m) *(Compare ME total to Week 2) Metcon Metcon (Time) (3rds) 5 DB Devils Press 55/35# 10 Burpee BoxJump 24/20″ 15 MB Clean 100m Run *CAP: (16m)