4
Aug
CrossFit – Sat, Aug 5
Blue Ridge CrossFit – CrossFit Conditioning Teams of 2 | Partner WOD Metcon (4 Rounds for reps) CIRCUIT: 60s/60s | 4rds Battling Rope/Half Plank Assault Bike/Hollow Body TSTR/Full Plank RKS/Roman Chair1 Athlete Moving/1 Athlete Holds *Both Athletes Rest Rx+: Vest: 20/14#