ECHO | Week 4 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Deadlift (10×1/60% | EMOM)

METCON

Metcon (Weight)

60s ME DB Floor Press

2m Rest

60s ME DB Goblet Squat

2m Rest

45s ME FP

2:15 Rest

45s ME GS

2:15 Rest

30s ME FP

2:30 Rest

30s ME GS

2:30 Rest
WT: Athlete Choice