20
Aug
ECHO | Week 8 | Block 2
Blue Ridge CrossFit – CrossFit Instructional Emphasize Power and Explosiveness in the strength components Strength/Power Bench Press (8×2/55% “X” | E70s) Metcon Metcon (Time) Score Time 120 Double Unders 60 Air Squats 100 DU 50 AS 80 DU 40 AS 60 DU 30 AS RX+: Vest 20/14#