ECHO | Week 6 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Shoulder Press (4×960% | EOMOM)

Metcon

Metcon (4 Rounds for reps)

CIRCUIT: 30/30 | 4rds

SA RKS

SA High Pull

SA Snatch

SA KB OHS
WT: Athlete Choice

*Alternate sides each Rd

*Add wts to “Notes”