WHISKEY | Week 7 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Deadlift (4×8/70%)

*14m)

Transition: (4m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(20m)

50 V-up

50 ABmat Situp

50 Air Squat (Buy-in)

Then: (With Remaining Time: AMRAP

10 SA DB Hang Squat Clean

5 BMU

10 SA DB S2OH

5 C2B
DB: 55/35# | L/R=2