WHISKEY | Week 7 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Low Bar Back Squat (4×8/75%)

(14m)

Transition: (4m)

Metcon

Metcon (AMRAP – Rounds and Reps)

50m Bear Crawl

(18m)

10 Front Rack Forward Lunge 95/65#

10 T2B

10 S2OH 95/65#