WHISKEY | Week 2 | Day 3

Blue Ridge CrossFit – CrossFit

Warm-up

Superset

10s Rest between exercises

75s Rest between sets

Bench Press (4xME/60s)

WT: (60%)

V-up (4xME/45s)

American KB Swing (4xME/30s)

WT: Athlete choice

Metcon

Metcon (AMRAP – Rounds and Reps)

(10m)

10 SA KB TSTR 24/16kg (5L/5R)

100m Run