HONOR WOD | 2nd BTN | 1st MARDIV | 8.26.2021

Blue Ridge CrossFit – CrossFit

Instructional

Saturday 8-28-2021. Class will be dedicated in honor of our 11 fallen troops and medic in Kabul.

Meet at Westfeldt River Park in Fletcher NC 0930 kickoff. Bring Water. Gear will be provided.

Warm-up

Conditioning

2nd BTN | 1st MARDIV

Honor WOD

Metcon (AMRAP – Rounds and Reps)

8.26.2021 | 12

35m & 21s (2021s)

8 SB Burpee

26 SB Clean

21 SB Squat

12 Marine Corps Pushups (E2MOM)
Teams of 2

1 Athlete working

Both athletes perform pushups