WHISKEY | Block 3 | Week 9

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bent Over Row (10,8,6,4/MW)

(10m)

Transition: (3m)

Metcon

Metcon (Time)

21-15-09

Hang Snatch 115/75#

HSPU
CAP: (8m)