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VICTOR | Week 8 |Block 2

18
May

VICTOR | Week 8 |Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Metcon

Metcon (Time)

21-15-09

SA DB Thruster 55/35#

Burpee to Bar

Rest 2x duration

Then:

100 WBS 20/14#
Athlete rests twice as long as 21-15-09 (ie 3:05 = 6:10 rest)

*CAP: 6m (total 22m)

*Transition: (4m)

Strength

Wide Grip Bench Press (3×12/MW)

(10m)