VICTOR | Week 8 |Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Metcon

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Metcon

Metcon (AMRAP – Rounds and Reps)

(8m)

8 PushPress 95/65#

8 Bar Muscleup

Rest:(5m)

(6m)

6 S2OH 135/95#

6 Ring Muscleup
Transition: (4m)

Weightlifting

Snatch (4×2/Climbing to heavy couplet)

EOMOM