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VICTOR | Week 2 | Block 1

5
Apr

VICTOR | Week 2 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bench Press (4×10/70%)

(14m)

Deadlift (4×10/70%)

(14m)

Accessory

Overhead Tricep Extension (4×10/MW)

(8m)