VICTOR | Week 11 | Block 3

Blue Ridge CrossFit – CrossFit

Warm-up

A: Metcon (Time)

50mRun

10 Pullup

10 T2B

Rest (3m)

50m Run

10 C2B

10 K2E

Rest (3m)

50m Run

10 BMU

10 HKR

100 ABmat Situp