VICTOR | Block 3 | Week 10

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

A:: Metcon (AMRAP – Rounds and Reps)

(5m)

5 SDHP 95/65#

5 HSPU
Rest: (5m)

B:: Metcon (AMRAP – Rounds and Reps)

(6m)

6 Front Squat 135/95#

6 Box Jump 30/24″
Rest: (6m)

C: : Metcon (AMRAP – Rounds and Reps)

(7m)

7 Floor Press 185/120#

7 C2B