VICTOR | Block 2 | Week 6

Blue Ridge CrossFit – CrossFit

Warm-up

Group warm-up

Conditioning

Teams of 2 | Partner WOD 🙂

Metcon (Time)

500m Run

50 SB Clean

50 Pullup

50 SB Squat

50 Pushup

400m Run

40 SB Clean

40 Pullup

40 SB Squat

40 Pushup

300/30/30/30/30,

200/20/20/20/20,

100/10/10/10/10.
WT: 45/30#

*1 Athlete working

*CAP: (30m)

Mobility

Restorative Yoga (12m)