UNIFORM | Week 6 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Superset

DB Split Squat (4xME/60s (2L/2R)

Romanian Deadlift (4xME/60s)

American KB Swing (4xME/60s)

Transition: (4m)

Metcon

Metcon (Time)

21-15-09

Floor Press 135/95

Power Clean 135/95
WT: 50% of BR 1RM

CAP: (8m)