UNIFORM | Week 11 | Block 3

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Metcon (No Measure)

Circuit A: 60/20 | 3rds

(TEMPO: 2220)

Goblet Squat

Tricep Kickback

Jacknife

Rest: (3m) between circuits

Circuit B: 60/20 | 3rds

(TEMPO: 2220)

RDL

Hammer Curl

Flexed Hyper
WT: Athlete Choice