Thanksgiving Day 2023 :)

Announcements

THANKSGIVING Holiday schedule:

• Wednesday, 22 Nov.: All classes scheduled
• Thursday, 23 Nov (Thanksgiving day): 0900
• Friday, 24 Nov: No scheduled classes
• Saturday, 25 Nov.: No scheduled classes

Blue Ridge CrossFit – CrossFit

Warm-up

Metcon

Teams of 2 | Partner WOD

“Grateful Gobbler” (Thanksgiving) (AMRAP – Rounds and Reps)

(Teams of 2 | Partner WOD)

(26m)

16 Goblet Squat 24/16kg

21 MB Burpee Slam 20/14#

16 T2B

21 WallBall Shot 20/14#

*50m MB Run after each station .

( 1 Athlete works/ BOTH athletes run)

*Rx+: with Body Armor/Vest/RuK 20/14#