16
Nov
TANGO | Week 8 | Block 2
Blue Ridge CrossFit – CrossFit
Warm-up
Superset
10s Rest berween exercises
30s Rest between sets
Wide Grip Bench Press (5xME/30s)
WT: Athlete choice
Strict-Chinup (5xME/30s)
Transition: (4m)
Metcon
Metcon (AMRAP – Rounds and Reps)
(12m)
2,2,2/4,4,4/6,6,6…
2A DB Hang Snatch 35/20#
2A DB Push Press 35/20#
Ring Muscle-up
Rx+: 55/35#
*Start at 2 reps. Increase reps count by 2 each exercise/each rd.