TANGO | Week 5 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Superset

Back Rack Reverse Lunge (4xME/45s)

WT: Athlete Choice

Handstand Push-ups (4xME/45s)

Transition: (3m)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (9m)

8 SA KB Overhead Squat

10 SA KB SDHP

12 KB Wtd Flutter Kick L/R=1

Then:

REST (3m)

Then:

AMRAP (7m)

6 SA KB Front Squat

8 SA KB Deadlift

10 KB Wtd Scissor Kick L/R=1
WT: 24/16kg: