TANGO | Week | 14

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

Buddy WOD (Teams of 2)

Metcon (AMRAP – Rounds and Reps)

(26m)

100 Legg Toss (Buy-in)

Then: w remaining time

AMRAP:

25 MB Burpee

20 Toe to Bar

15 MB Stepup

10 KB SA Thruster24/16kg

5 DeckSquat