TANGO | Week 13 | Block 3

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Close Grip Bench Press (EMOM | 10rds)

M1-5: 5reps

M6-10: 7reps

WT: Max Weight

Transition: (4m)

Metcon

Metcon (Time)

(3rds)

12 Hang Power Clean 115/75#

12 Bar Face Burpee

12 S2OH 115/75#
WT: 40% of Hang Clean 1RM