| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://blueridgecrossfit.com/yankee-block-3-week-10-2/ | 20% | Monthly | 2022-03-09 14:30 |
| https://blueridgecrossfit.com/h141-6/ | 20% | Monthly | 2022-03-07 02:00 |
| https://blueridgecrossfit.com/yankee-block-3-week-10/ | 20% | Monthly | 2022-03-08 13:30 |
| https://blueridgecrossfit.com/rest-day-60/ | 20% | Monthly | 2022-03-06 02:00 |
| https://blueridgecrossfit.com/h140-11/ | 20% | Monthly | 2022-03-05 02:00 |
| https://blueridgecrossfit.com/yankee-block-3-week-9-5/ | 20% | Monthly | 2022-03-05 02:00 |
| https://blueridgecrossfit.com/crossfit-open-22-2/ | 20% | Monthly | 2022-03-05 05:45 |
| https://blueridgecrossfit.com/yankee-block-3-week-9-4/ | 20% | Monthly | 2022-03-03 02:00 |
| https://blueridgecrossfit.com/yankee-block-3-week-9-3/ | 20% | Monthly | 2022-03-02 01:15 |
| https://blueridgecrossfit.com/h140-8/ | 20% | Monthly | 2022-03-01 02:00 |