| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://blueridgecrossfit.com/delta-block-1-day-5-week-1/ | 20% | Monthly | 2023-04-08 04:45 |
| https://blueridgecrossfit.com/delta-block-1-day-4-week-1/ | 20% | Monthly | 2023-04-06 21:15 |
| https://blueridgecrossfit.com/delta-block-1-day-3-week-1/ | 20% | Monthly | 2023-04-05 01:00 |
| https://blueridgecrossfit.com/delta-block-1-day-2-week-1/ | 20% | Monthly | 2023-04-03 22:01 |
| https://blueridgecrossfit.com/delta-block-1-day-1-week-1/ | 20% | Monthly | 2023-04-03 22:01 |
| https://blueridgecrossfit.com/final-day-of-winter-quarter/ | 20% | Monthly | 2023-04-01 01:00 |