| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://blueridgecrossfit.com/yankee-block-2-week-7-3/ | 20% | Monthly | 2022-02-16 02:00 |
| https://blueridgecrossfit.com/h138-8/ | 20% | Monthly | 2022-02-15 02:00 |
| https://blueridgecrossfit.com/yankee-block-2-week-7-2/ | 20% | Monthly | 2022-02-15 02:00 |
| https://blueridgecrossfit.com/h138-7/ | 20% | Monthly | 2022-02-14 02:00 |
| https://blueridgecrossfit.com/yankee-block-2-week-7/ | 20% | Monthly | 2022-02-14 02:00 |
| https://blueridgecrossfit.com/yankee-block-2-week-6-3/ | 20% | Monthly | 2022-02-09 02:00 |
| https://blueridgecrossfit.com/yankee-block-2-week-6-2/ | 20% | Monthly | 2022-02-08 02:00 |
| https://blueridgecrossfit.com/h137-8/ | 20% | Monthly | 2022-02-08 02:00 |
| https://blueridgecrossfit.com/h137-7/ | 20% | Monthly | 2022-02-07 02:00 |
| https://blueridgecrossfit.com/yankee-block-2-week-5-5/ | 20% | Monthly | 2022-02-04 11:30 |