| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://blueridgecrossfit.com/foxtrot-block-2-week-5-2/ | 20% | Monthly | 2023-10-30 21:00 |
| https://blueridgecrossfit.com/foxtrot-block-2-week-5/ | 20% | Monthly | 2023-10-30 15:15 |
| https://blueridgecrossfit.com/crossfit-sat-oct-28/ | 20% | Monthly | 2023-10-28 01:00 |
| https://blueridgecrossfit.com/foxtrot-week-4-block1-final-week-of-block-1-2/ | 20% | Monthly | 2023-10-26 12:01 |
| https://blueridgecrossfit.com/foxtrot-week-4-block1-final-week-of-block-1/ | 20% | Monthly | 2023-10-26 01:00 |
| https://blueridgecrossfit.com/foxtrot-week-3-block1-3/ | 20% | Monthly | 2023-10-24 01:00 |
| https://blueridgecrossfit.com/foxtrot-week-4-block1-final-week-of-block/ | 20% | Monthly | 2023-10-23 01:00 |
| https://blueridgecrossfit.com/foxtrot-week-2-block1-6/ | 20% | Monthly | 2023-10-18 21:45 |
| https://blueridgecrossfit.com/foxtrot-week-2-block1-5/ | 20% | Monthly | 2023-10-18 19:30 |
| https://blueridgecrossfit.com/foxtrot-week-2-block-1-2/ | 20% | Monthly | 2023-10-17 22:15 |