Blue Ridge CrossFit – CrossFit
Strength: Concentration on Hypertrophy and muscle endurance.
Olympic Lifting: Technique and progressive overload.
Stamina: Empahsis on Phosphogen pathway (Sprintwork)
Back Squat (3×9/55%
1xME/50% (Compare to Week 4))
*ME: (Max Effort) Unbroken set (Compare to week 4)
Back Squat (1xME/50%)
Final week record ME unbroken set
Metcon (3 Rounds for time)
*Rest: (2m) between sets