Blue Ridge CrossFit – CrossFit
Strength: Concentration on Hypertrophy and muscle endurance.
Olympic Lifting: Technique and progressive overload.
Stamina: Empahsis on Phosphogen pathway (Sprintwork)
Back Rack Reverse Lunge (3×9/55%
1xME/50% (Compare to week 3))
*ME: (Alternating Reps) L/R=2
Metcon (3 Rounds for time)
WT: Athlete choice
*Rest: 2m45s between sets