| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://blueridgecrossfit.com/bravo-week-1-block-1-5/ | 20% | Monthly | 2022-09-30 01:00 |
| https://blueridgecrossfit.com/bravo-week-1-block-1-4/ | 20% | Monthly | 2022-09-29 01:00 |
| https://blueridgecrossfit.com/bravo-week-1-block-1-3/ | 20% | Monthly | 2022-09-28 01:00 |
| https://blueridgecrossfit.com/bravo-week-1-block-1-2/ | 20% | Monthly | 2022-09-27 01:00 |
| https://blueridgecrossfit.com/bravo-week-1-block-1/ | 20% | Monthly | 2022-09-26 01:00 |
| https://blueridgecrossfit.com/alpha-final-day/ | 20% | Monthly | 2022-09-24 01:00 |
| https://blueridgecrossfit.com/alpha-week-12-benchmark-week-4/ | 20% | Monthly | 2022-09-23 01:00 |
| https://blueridgecrossfit.com/alpha-week-12-benchmark-week-3/ | 20% | Monthly | 2022-09-22 01:00 |
| https://blueridgecrossfit.com/alpha-week-12-benchmark-week-2/ | 20% | Monthly | 2022-09-21 01:00 |
| https://blueridgecrossfit.com/alpha-week-11-block-3-5/ | 20% | Monthly | 2022-09-16 01:00 |