| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://blueridgecrossfit.com/benchmark-week-day-4-2/ | 20% | Monthly | 2022-03-30 19:00 |
| https://blueridgecrossfit.com/h144-5/ | 20% | Monthly | 2022-03-31 01:00 |
| https://blueridgecrossfit.com/h144-4/ | 20% | Monthly | 2022-03-30 01:00 |
| https://blueridgecrossfit.com/benchmark-week-day-2-2/ | 20% | Monthly | 2022-03-29 01:00 |
| https://blueridgecrossfit.com/h144-2/ | 20% | Monthly | 2022-03-28 01:00 |
| https://blueridgecrossfit.com/vetwod-strength-through-struggle-ii/ | 20% | Monthly | 2022-03-26 01:00 |
| https://blueridgecrossfit.com/yankee-block-3-week-12/ | 20% | Monthly | 2022-03-25 01:00 |
| https://blueridgecrossfit.com/h143-8/ | 20% | Monthly | 2022-03-25 01:00 |
| https://blueridgecrossfit.com/yankee-block-3-week-12-final-week-3/ | 20% | Monthly | 2022-03-24 10:30 |
| https://blueridgecrossfit.com/yankee-block-3-week-12-final-week-2/ | 20% | Monthly | 2022-03-23 01:00 |