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Blue Ridge CrossFit – CrossFit

Announcements

POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓.

August 29th; 0900-1300

Lunch provided by Firehouse Subs 🚨🚨🚨

Please BYOB (no glass) and bring a snack to share. 🍻🍪

Familes WELCOME 👨‍👩‍👧‍👦

Address:

199 Stone House Rd

Arden NC 28704

RSVP to the FB group or Heather Knapp (410-253-8494) by August 22.

Warm-up

Metcon (Time)

5 rds | Partner WOD

200m Run

2 Rope Climbs

6 Floor Press (135/105)

12 Power Clean (135/105)

18 HSPU
* One athlete works at a time

*Both athletes run