LIMA | Week 9

Blue Ridge CrossFit – CrossFit

Warm-up

Mobility

Shoulder (15m)

Core

Accessory

Metcon (3 Rounds for reps)

EMOM | 12 | 3Rrds

30s/ME Banded Lateral Trunk Rotation (L)

30s/ME Banded Lateral Trunk Rotation (R)

30s/ME Lateral Trunk Raise (L)

30s/ME Lateral Trunk Raise (R)