H3

Blue Ridge CrossFit – HDS-Hybrid Athlete

Metcon (Time)

“Savage Saturday”
100 Reps of each. Complete all reps before moving on to the next exercise.

Pull Ups

Cleans (110lbs)

Close Grip Bent Over Rows (110lbs)

Press Ups

Thrusters (88lbs)

Box Jumps (40″ Box)

Front Rack lunges (88lbs)

Toes to Bar

Russian Twists (44lbs Med Ball)