LIMA | Week 9

Blue Ridge CrossFit – CrossFit

Warm-up

Accessory

Dumbell Chest Press (3×12/MW)

*8m

Dumbell Reverse Fly (3×8/MW)

*6m

Metcon

Metcon (Time)

30 BJ (Box Jump) 24/20′

12 PC (Power Clean) 135/95#

20 BJ

10 PC 155/105#

10 BJ

08 PC 175/115#
PC: Start @ 55% and ascend accordingly